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Make sure you back up any information you would not want to loose, as you always run the small risk of possibly damaging or loosing data, and I take no responsibility for that.
Also, run a defragment before you partition, this will speed it up a little, and minimize the risk of data loss.
Let the check disk run on your start up after you apply your partitions.
This will work with almost any operating system.
-How to Defragement
-How to burn a iso
-How to boot from a CD